“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl, PhD, Man’s Search for Meaning
Helping Children Cope with Change
Presenter: Kristen M. Ohlenforst, PhD
Parent Presentation • August 28, 2020
Consistency and predictability are critical to a child’s ability to feel safe and secure, and to thrive. Yet this year has been filled with continuous change and unceasing uncertainty – both for children and for parents. How can we best support our children during these unpredictable times? Join us for a discussion on reliable strategies for coping with change and managing strong emotions. Dr. Ohlenforst will discuss common responses to prolonged stress, parenting tips for fostering “internal” consistency, and strategies for promoting flexibility and healthy coping skills.
- What exactly is going on here??
- So what should our goals be?
- Common responses to prolonged stress
- Parenting strategies for talking about change and managing big emotions:
- Labeling and reflecting big emotions
- Moving the body to manage big emotions
- Focusing on facts
- Crafting a mindful narrative
- Big-picture parenting tips
- Label and talk about what the goals are
- Set realistic and manageable goals
- Give permission to experience joy and pleasure!
- Prioritize parental self-care
- Connect with community
- Conclusion / Q&A
- The Whole Brain Child, by Dan Siegel and Tina Payne Bryson
- Kate Bowler podcast interview with Hilary McBride: Living Inside Our Bodies
- Moose the Worry Mutt Goes to Doggie Daycare, by Jaime D. Crowley and Kristen M. Ohlenforst
- Trinka and Sam: Fighting the Big Virus, from the National Child Traumatic Stress Network
- Lori Gottlieb: Dear Therapist’s Guide to Staying Sane During a Pandemic
- Our practice’s COVID-19 resources