During these difficult times, it’s important we rely on our individual and collective resources to support one another.  See below for a thoughtfully curated list of creative, mindful, and share-able resources to help cope with anxiety, distress, and uncertainty.  We invite you to check back periodically, as we update this list with new/emerging resources.

Share Resources, Not the Virus!

Top website recommendation for unbiased facts, assembled by a collection of smart and resourceful professionals

Stanford-based resource for managing a variety of emotions and difficulties.  Explore distinct modules each aimed at helping you feel better in some way.

 

Meditations for anxiety, stress, sleep (and lots more)

  • SchKIDules: Magnetic visual schedule system for children; enlist your child’s interests/motivation to help structure long days at home.

  • Storylineonline.net– A free literacy program where actors read to children (Read: Delightful distractions from anxious thoughts!)  This link will take you to a particularly imaginative book selection.  🙂