During difficult times, it’s important we rely on our individual and collective resources to support one another. See below for a thoughtfully curated list of creative, mindful, and share-able resources to help cope with anxiety, distress, and uncertainty. We invite you to check back periodically, as we update this list with new/emerging resources.
Stanford-based resource for managing a variety of emotions and difficulties. Explore distinct modules each aimed at helping you feel better in some way.
Meditations for anxiety, stress, sleep (and lots more)