During difficult times, it’s important we rely on our individual and collective resources to support one another.  See below for a thoughtfully curated list of creative, mindful, and share-able resources to help cope with anxiety, distress, and uncertainty.  We invite you to check back periodically, as we update this list with new/emerging resources.

Stanford-based resource for managing a variety of emotions and difficulties.  Explore distinct modules each aimed at helping you feel better in some way.


Meditations for anxiety, stress, sleep (and lots more)