- Week 1: Drawing Ourselves Out – communicating thoughts and feelings via drawing and illustration
- Week 2: [Not] Balling Up Stress – stress balls and other strategies to keep from balling stress up inside!
- Week 3: Fortune Teller Coping Skills – identifying assumptions and expectations; managing feelings by reframing thoughts
- Week 4: Getting In Touch With Emotions – using our senses (modeling clay; finger paints; etc.) to process and relay feelings
Participants are thoughtfully screened to avoid overlap across schools. Group fee includes box of curated art supplies shipped to your home prior to the start of group.